Defend against wrist grab

Learn how to defend against a wrist grab demonstrated Fred Mastison. Mastison is a 5th dan martial artist with over 35 years of experience. The techniques in the video are from the Aikido martial art. To begin the wrist defence, you firstly have to move backward to get the attacker off balance. Then use a circular motion with your hands to flow around the attacker arms. Finally you push down on the attacker hands causing pain which will release your wrists.




In a real life situation you should perform the techniques quickly. Remember to drawn the attacker off balance before you attempt the wrist technique.